Weigh In record (no journal entry) for 10 January 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1497 kcal
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Fat: 44.70g | Prot: 38.09g | Carbs: 227.44g.
Breakfast: V-Soy Soya Bean Multi-Grain, Quaker Oat, Pisang. Lunch: Indomie Kaldu Ayam, Cuka. Dinner: Kulit Pangsit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Nabati Siip Richoco, BonCabe Makaroni Krispi Level 10. more...
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steady weight
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emeererye's Weight History
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