Weigh In record (no journal entry) for 01 December 2014
|
71.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1032 kcal
|
Fat: 31.89g | Prot: 70.61g | Carbs: 118.92g.
Breakfast: Сыр Адыгейский, Сливочное Масло, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Малиновое Варенье, Брест Литовск Творог 3%. Lunch: Рис со свининой. Snacks/Other: Окей Груша Конференс. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|