Weigh In record (no journal entry) for 10 January 2023
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1173 kcal
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Fat: 40.69g | Prot: 44.59g | Carbs: 171.02g.
Breakfast: Tahu Goreng, Gulai Kambing, Pisang Kepok, Tahu Goreng, Tempe Goreng Tepung, Bubur Nasi. Lunch: Sayur Campuran, Telur Rebus, Tahu Kukus, Jagung Rebus. Dinner: Sosis Solo, Oreo Soft Cake, Sunpride Pisang Single, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Madu, Jus Jeruk Nipis. more...
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1942 kcal
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Exercise:
workout - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hidarahmawati's Weight History
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