Weigh In record (no journal entry) for 09 January 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2131 kcal
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Fat: 55.40g | Prot: 67.06g | Carbs: 340.23g.
Breakfast: Aviação Doce de Leite Pastoso, Café, Bauducco Torrada Multigrãos. Lunch: Campo Largo Suco de Uva Integral, Costeleta de Porco Empanada Frita, Laranjas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sardinhas em Óleo (Enlatado), Campo Largo Suco de Uva Integral, Tomates, Milho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Tapioca de Queijo, Bolo de Maçã, Matte Leão Chá Matte Natural, Marilan Bolacha Cream Cracker, Nutry Barra de Cereal Light Avelã com Chocolate, Vigor Iogurte Grego Tradicional. more...
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1813 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Quemili lins's Weight History
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