Weigh In record (no journal entry) for 10 January 2023
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80.5 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1105 kcal
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Fat: 24.90g | Prot: 61.63g | Carbs: 159.93g.
Lunch: Kari Jepang, Nasi Putih. Dinner: ABC Saus Tomat, Fiesta French Fries, Muscle First Gold Pro Isolate Chocolate Soul, Tempe, McDonald's Potato Wedges , Greenfields Skimmed Milk (250ml). Snacks/Other: Kue, Pisang. more...
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Losing 4.2 kg a Week
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agt130688's Weight History
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