Weigh In record (no journal entry) for 10 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1660 kcal
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Fat: 77.76g | Prot: 69.94g | Carbs: 190.68g.
Breakfast: Tahu, Terong Balado, Martabak Telur, Nasi Putih, Bimoli Minyak Goreng. Lunch: Nasi Putih, Uleg Sambal Bawang , Tahu, Ceker, Daun Ubi Jalar, Terong Balado. Dinner: Uleg Sambal Bawang , Telur Dadar, Tahu, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Maicih Basreng, Rambutan, Alpukat, Buah Naga, Rambutan, Chuba Corn Chips. more...
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Losing 0.7 kg a Week
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ritasayang06's Weight History
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