JuanCGamboaB's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

106 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1091 kcal

Fat: 36.73g | Prot: 53.32g | Carbs: 138.41g. Breakfast: Sanissimo Salmas, Huevo Revuelto, Café. Lunch: Zanahoria, Arroz Blanco, Pollo Asado. Dinner: Sánduche de Jamón y Queso con Lechuga, Plátano, Avena. Snacks/Other: Manzana Verde. more...

2916 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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JuanCGamboaB's Journal, 09 Jan 23

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JuanCGamboaB's Weight History