|
BS 115 walking today with Joyce. Lousy nights sleep 11,174 steps, pool today. Made Beef stew. 10 years ago my mom passed. Sad day.
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1286 kcal
|
Fat: 35.23g | Prot: 90.92g | Carbs: 157.28g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Cooked Egg White, Honey , Quaker Old Fashioned Grits. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kim's Magic Pop, Cabot Vermont Seriously Sharp White Cheddar Cheese, Liverwurst. Dinner: Italian Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Air Popped Popcorn , Air Popped Popcorn . more...
|
|
2272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|