Weigh In record (no journal entry) for 10 January 2023
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1214 kcal
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Fat: 46.58g | Prot: 81.97g | Carbs: 97.42g.
Breakfast: 福樂 藍莓優格, 茂谷柑, 7-11 大熱拿. Lunch: Kirkland 鮭魚排, 火鍋. more...
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Losing 1.4 kg a Week
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qqlin65100's Weight History
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