Weigh In record (no journal entry) for 01 December 2014
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1853 kcal
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Fat: 80.25g | Prot: 109.72g | Carbs: 186.61g.
Breakfast: Loose Quäse, Aldi Serano Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Tomaten, Lätta Halbfettmargarine, Purland Frisches Mett, Loose Quäse, 100% Vollkornbrot. Snacks/Other: Clementinen. more...
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Gaining 0.2 kg a Week
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abnehmsuse102's Weight History
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