Weigh In record (no journal entry) for 10 January 2023
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1489 kcal
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Fat: 59.38g | Prot: 60.20g | Carbs: 181.91g.
Lunch: Финик, Курага, Петропавловское Молоко 2,5%, Гороховый Суп, Ржаной Хлеб. Dinner: Вареное Яйцо, Сало НАШ, Пастилушка Пастила, Петропавловское Молоко 2,5%, Рахат Печенье Яблочко , Лазанья с Мясом, Гороховый Суп, Ржаной Хлеб. more...
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Losing 4.2 kg a Week
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nadeka2009's Weight History
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