Weigh In record (no journal entry) for 10 January 2023
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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821 kcal
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Fat: 37.15g | Prot: 54.20g | Carbs: 66.92g.
Breakfast: Pastel Tutup, Evolene Whey Protein. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.6 kg a Week
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