Weigh In record (no journal entry) for 10 January 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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394 kcal
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Fat: 16.02g | Prot: 18.36g | Carbs: 44.91g.
Breakfast: Сыр, Виталюр Батон. Lunch: Милка Конфеты, Курица Вареная, Помидоры, Огурец (с Кожурой), Гречка Отварная. more...
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Gaining 1.4 kg a Week
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