Weigh In record (no journal entry) for 09 January 2023
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79.4 kg
Lost so far: 30.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1429 kcal
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Fat: 46.73g | Prot: 115.78g | Carbs: 133.54g.
Breakfast: Kim Pao de Forma, Dolce Gusto Café Lungo, Vigor Requeijão Cremoso Light, Ovo. Lunch: Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Dinner: Frimesa Linguiça Toscana, Carioca Feijão Cozido. Snacks/Other: Frango Desfiado, Melancia, Dolce Gusto Capuccino Doce de Leite, Crepioca, Vigor Requeijão Cremoso Light. more...
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Losing 0.1 kg a Week
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nãodesistadevc's Weight History
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