Weigh In record (no journal entry) for 10 January 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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937 kcal
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Fat: 32.43g | Prot: 36.65g | Carbs: 127.28g.
Breakfast: 萊爾富 德式布丁塔, 7-11 統一麵包卡士達, Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 花椰菜, 炒青菜. Dinner: 馬鈴薯（水煮，加鹽）, 豬里肉（柳肉，瘦肉）, Hachi 咖哩, 炒菠菜. Snacks/Other: 奶油車輪餅, 全家 德式布丁塔, 鳳梨. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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