Weigh In record (no journal entry) for 10 January 2023
|
73 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2547 kcal
|
Fat: 106.42g | Prot: 96.81g | Carbs: 297.84g.
Breakfast: Siomay, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Aoka Roti Panggang Aoka, Nasi Putih, Ceker, Siomay. Dinner: Siomay, Nasi Putih, Indomie Mi Goreng, Sate Ayam, Nasi Putih, Siomay. Snacks/Other: Minyak Goreng, Gula. more...
|
|
1785 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|