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cristianeperacio
Journal
09 Jan 23
cristianeperacio's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
67 kg
Lost so far:
1.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1090 kcal
Fat: 63.46g | Prot: 69.06g | Carbs: 65.01g.
Breakfast:
Scala Queijo Prato, Ovo Cozido.
Lunch:
Yoki Batata Palha Tradicional, Estrogonofe de Frango, Brasil Frutt Castanha de Caju Torrada e Salgada .
Dinner:
Abacaxi.
more...
1914 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cristianeperacio's Weight History
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