kuklinv's Journal, 01 Dec 14

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иду дальше

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

2548 kcal

Fat: 79.64g | Prot: 102.78g | Carbs: 163.32g. Breakfast: Кефир 2,5%. Dinner: Сетунь Окорочок Куриный, Куриные Голени с Кожей, Виски, Светлое Пиво. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...

2499 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kuklinv's Journal, 01 Dec 14

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