Weigh In record (no journal entry) for 10 January 2023
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117.2 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1044 kcal
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Fat: 25.95g | Prot: 49.58g | Carbs: 99.03g.
Breakfast: Nasi Putih, Chicken Thigh, Fried Egg. Lunch: Fitfut Shirataki Noodles Java , Fitfut Chicken Barbeque. Dinner: Fitfut Fit Protein Wrap Blackpepper. Snacks/Other: Fitfut Spinach Smoothie. more...
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Losing 2.1 kg a Week
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smogadish's Weight History
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