Weigh In record (no journal entry) for 10 January 2023
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1142 kcal
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Fat: 51.72g | Prot: 39.95g | Carbs: 128.94g.
Breakfast: Bango Kecap Manis, Tahu Bulat, Sempol, Bebek Goreng. Lunch: Telur Ceplok, Indomie Mi Goreng Ayam Geprek, Cilok. more...
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Losing 2.1 kg a Week
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Jessicarfd's Weight History
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