Weigh In record (no journal entry) for 10 January 2023
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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995 kcal
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Fat: 20.22g | Prot: 23.75g | Carbs: 192.43g.
Lunch: Tape Singkong, Rempeyek, Udang Goreng, Sayur Lodeh, Labu Siam, Telur Rebus, Quaker Rolled Oats, Pisang Kepok. more...
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Losing 1.1 kg a Week
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emmamaulidi's Weight History
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