Weigh In record (no journal entry) for 10 January 2023
|
51.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
430 kcal
|
Fat: 12.08g | Prot: 11.26g | Carbs: 40.53g.
Breakfast: Cimory Fresh Milk Almond, Okonomiyaki. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|