Weigh In record (no journal entry) for 10 January 2023
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1405 kcal
|
Fat: 59.76g | Prot: 65.55g | Carbs: 143.34g.
Breakfast: Gervais Kräuterquark - Original, Aldi Rote Paprika, Jacobs Classic 2 in 1, Ja! Grüne Peperoni Gefüllt mit Frischkäse, REWE Schweizer Weckli. Dinner: Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Harry Dinkel Toastbrötchen, Edeka Grüne Peperoni mit Frischkäse, Gekochtes Ei, Gutfried Corned Turkey, Wiltmann Rein Rind Salami. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|