Weigh In record (no journal entry) for 10 January 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1938 kcal
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Fat: 57.97g | Prot: 188.67g | Carbs: 169.39g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, Esselunga Petto di Pollo . Dinner: Finocchio, Pomodoro Cuore di Bue, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Stracciatella, Myprotein Impact Whey Protein, Lidl Barretta Proteica Fragola e Cacao, Optimo Yogurt Greco Vaniglia. more...
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Losing 11.9 kg a Week
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RobertoSaponara's Weight History
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