Weigh In record (no journal entry) for 09 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2142 kcal
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Fat: 85.60g | Prot: 210.09g | Carbs: 129.36g.
Breakfast: Huevo Frito, Tortillas de Maíz. Lunch: Roscón de Reyes, Ceviche de Pescado. Dinner: Zanahoria, Salmón Rosado, Papa Cocida, Leche (Leche Entera), Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Tortillas de Maíz, Huevo Cocido. more...
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3179 kcal
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Exercise:
Cardio - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Danielram12's Weight History
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