weiwei032's Journal, 10 Jan 23

Weigh In record (no journal entry) for 10 January 2023

50.9 kg Lost so far: 0.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

605 kcal

Fat: 22.42g | Prot: 33.63g | Carbs: 70.08g. Breakfast: 統一陽光低糖高纖豆漿. Lunch: 大茂土豆麵筋, 稀飯. Dinner: 白飯, 炸豬排（麵包糠或麵粉）. more...

1298 kcal

Exercise: 開合跳2 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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weiwei032's Weight History