Weigh In record (no journal entry) for 10 January 2023
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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820 kcal
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Fat: 27.31g | Prot: 110.96g | Carbs: 26.87g.
Breakfast: Сильпо Апельсин, Вареное Яйцо. Lunch: Сыр, Шампиньоны Жареные, Куриное Филе на Гриле, Гречка Отварная. Dinner: Куриное Филе на Гриле, Сильпо Перец Капи. Snacks/Other: Американо. more...
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Losing 2.1 kg a Week
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kris1015's Weight History
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