Weigh In record (no journal entry) for 10 January 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1617 kcal
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Fat: 72.32g | Prot: 86.03g | Carbs: 167.67g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Бутерброд с Ветчиной и Сыром, Гречка с Мясом. Dinner: Смешанные Орехи, Груша, Банан, Творог 5%. more...
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Losing 5.6 kg a Week
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irina_vlaaadimirovna's Weight History
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