Weigh In record (no journal entry) for 10 January 2023
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87 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1312 kcal
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Fat: 37.17g | Prot: 108.49g | Carbs: 94.56g.
Breakfast: Sotya WHEY CHOCOLATE PROTEÍNAS. Lunch: Alpro Frutos Rojos con Datiles, DIA Pimientos del Piquillo Enteros, Hacendado Claras de Huevo Pasteurizadas. Dinner: Hacendado Yogur Soja Vainilla, Aceite de Oliva Extra Virgen, Hacendado Guacamole Hacendado, Mercadona Pan Integral, Salmón al Horno o a la Parrilla. Snacks/Other: Cerveza Normal, Hacendado Aguacate, Pescanova Palitos de Cangrejo. more...
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Losing 2.1 kg a Week
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Carlos Eisbaer's Weight History
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