Weigh In record (no journal entry) for 10 January 2023
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1410 kcal
|
Fat: 50.24g | Prot: 99.34g | Carbs: 127.96g.
Breakfast: Prozis Hazelnut Butter, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Farro, Le Naturelle Albume d'uovo, Consilia Prugne Secche Denocciolate. Lunch: Consilia Crackers all'acqua, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, Scotti Risette Venere, Petto di Pollo, Carne. Snacks/Other: Milk Milk Pro Cacao, Amonatura Nocciole Sgusciate, Matt Gallette Grano Saraceno. more...
|
Losing 2.8 kg a Week
|
|
Sarabert's Weight History
|