Weigh In record (no journal entry) for 10 January 2023
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104.8 kg
Lost so far: 27.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1779 kcal
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Fat: 62.06g | Prot: 101.52g | Carbs: 202.27g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Venz Rimboe Tijgervlokken, Kaptein Echte Boter, Heinz Sandwichspread Naturel, Bruine Boterham. Lunch: Venz Rimboe Tijgervlokken, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Remia Knoflooksaus, Jumbo Cheddar Kaas, Rundergehakt (Burger, 5% Vet, Gebraden), Stokbrood. Snacks/Other: AH Bakkers Notenkoek. more...
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Losing 4.9 kg a Week
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firstwifesclub's Weight History
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