Weigh In record (no journal entry) for 10 January 2023
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73 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1420 kcal
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Fat: 39.10g | Prot: 81.12g | Carbs: 177.34g.
Breakfast: Miel, Soumam Yaourt Nature, Datte, coeur de céréale flacons davoine. Lunch: Huile d'Olive Extra Vierge, Laitue, Betteraves Cuites (à Partir de Frais), Kesra, Foie de Poulet, Loubia Loubia. Dinner: Huile d'Olive Extra Vierge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Peau Pas Mangée), Ricamar Thon A la Tomate, Extra Spaghethi au Blé Complet Extra. Snacks/Other: Amandes. more...
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Losing 0.8 kg a Week
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medjdamag's Weight History
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