Weigh In record (no journal entry) for 10 January 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1245 kcal
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Fat: 45.23g | Prot: 57.59g | Carbs: 152.82g.
Breakfast: Telur Rebus. Lunch: Sambal Terasi Tomat Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Puding Coklat, Opak, Opak, Jetz Choco Fiesta. more...
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Losing 0.4 kg a Week
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Maria Noni's Weight History
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