Weigh In record (no journal entry) for 10 January 2023
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1449 kcal
|
Fat: 47.06g | Prot: 55.41g | Carbs: 212.30g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Orek, Tahu Bakso, Tahu Isi, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Nestle Koko Krunch (15g), Perkedel Kentang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|