Weigh In record (no journal entry) for 10 January 2023
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64.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1757 kcal
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Fat: 113.20g | Prot: 88.13g | Carbs: 93.81g.
Breakfast: Notenmix (Ongezouten), Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Pittige Peperkaas, Wasa Vezelrijk Cracker, Sinaasappelen. Dinner: AH Boeren Salade, AH Basic Rundvlees Slaatje, AH Kip Kluifjes Gekruid . Snacks/Other: Jumbo Pittig Snack Augurk. more...
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1310 kcal
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Exercise:
Bathing - 45 minutes, Housework - 1 hour, Reading - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Samsung Health - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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