Weigh In record (no journal entry) for 10 January 2023
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125 kg
Lost so far: 2.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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931 kcal
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Fat: 32.74g | Prot: 62.28g | Carbs: 89.77g.
Breakfast: Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Harry 1688 Steinofenbrot, Gurke (mit Schale). Lunch: Wiesbauer Knacker Geschnitten, Bauernbrot, Spiegelei ohne Fett, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Aldi Kochschinken, Harzbube Handkäse, Bauernbrot. Snacks/Other: Gut & Günstig Marmorkuchen. more...
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steady weight
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gabrys-jersleben's Weight History
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