Weigh In record (no journal entry) for 10 January 2023
|
56.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1065 kcal
|
Fat: 28.12g | Prot: 78.23g | Carbs: 123.22g.
Breakfast: Чай с Молоком, Варенье, Amiran Сметана 20%, Сырники ПП. Lunch: Шаурма с Курицей. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honey0702's Weight History
|