Weigh In record (no journal entry) for 10 January 2023
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94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1471 kcal
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Fat: 54.07g | Prot: 61.31g | Carbs: 181.22g.
Breakfast: Caffè Latte, Realforno Frollini Dorati. Lunch: Italiamo Puccia Salentina, Alplì Formaggio Spalmabile, Vitalibre Prosciutto Cotto Light, Certossa Piadina Romagnola Igp alla Riminese. more...
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Gaining 0.9 kg a Week
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