Weigh In record (no journal entry) for 10 January 2023
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47.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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252 kcal
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Fat: 9.90g | Prot: 10.12g | Carbs: 30.80g.
Snacks/Other: Фругурт Творог+Йогурт, Фругурт Творог+Йогурт. more...
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Losing 1.4 kg a Week
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