Weigh In record (no journal entry) for 10 January 2023
|
56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1098 kcal
|
Fat: 31.91g | Prot: 61.31g | Carbs: 138.94g.
Lunch: Selamat Chocolate Wafer, Roma Malkist Abon, Nextar Noir, Tahu Goreng, Lele Goreng, Nasi Putih. Dinner: Pempek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|