Weigh In record (no journal entry) for 10 January 2023
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127.6 kg
Lost so far: 2.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1482 kcal
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Fat: 82.66g | Prot: 143.86g | Carbs: 41.63g.
Breakfast: Простоквашино Сметана 15%, Narmak Мука Миндальная, Vocaso Кокосовая Мука Обезжиренная , Яйцо, Творог 5%. more...
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Losing 2.8 kg a Week
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LiNewLife's Weight History
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