Weigh In record (no journal entry) for 18 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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465 kcal
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Fat: 14.59g | Prot: 19.61g | Carbs: 67.25g.
Breakfast: Air, Apel, Sawi Dimasak (dari Segar). Lunch: Telur Asin, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: WRP WRP Everyday 110. more...
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NS Riliska's Weight History
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