Weigh In record (no journal entry) for 10 January 2023
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61.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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860 kcal
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Fat: 34.78g | Prot: 60.36g | Carbs: 66.75g.
Breakfast: WellMix 60% Protein Riegel Vanille, Sondey Captain Rondo Kakao, Sondey Bio Hafer Cookies, Ener Bio Linsen Waffeln, Ener Bio Reiswaffeln Natur, More Nutrition Chunky Flavour Stracciatella , Alpro Skyr Style ohne Zucker. more...
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Gaining 1.4 kg a Week
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beautifulisdifferent's Weight History
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