Weigh In record (no journal entry) for 07 January 2023
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2622 kcal
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Fat: 108.33g | Prot: 91.56g | Carbs: 229.45g.
Breakfast: Continente Pipocas Doces. Lunch: Bimbo Mini Tostas Redondas, La Piara Paté de Atum em Escabeche. Dinner: Vodka, Bife de Picanha, Vinho Tinto de Mesa, Champanhe, Pão-de-Ló, Batatas Fritas Caseiras. Snacks/Other: Rissol, Pastel de Nata, Bolo Amarelo (com Cobertura Glacé de Baunilha), Continente Folhado de Salsicha. more...
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Gaining 0.2 kg a Week
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