Weigh In record (no journal entry) for 10 January 2023
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3590 kcal
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Fat: 138.05g | Prot: 151.48g | Carbs: 262.40g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Carrefour Queso Gouda, Hacendado Pan de Molde Integral, Prozis Spaghetti Bolognese, Pipas de Calabaza, Milbona Mozarella Light, Vino Tinto de Mesa. Dinner: Hacendado Almendra Natural, Huevo Cocido, Hacendado Picos Camperos, Vino Tinto de Mesa. Snacks/Other: Café, Hacendado Palmera de Cacao, Pionono. more...
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3603 kcal
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Exercise:
Watching TV/Computer - 3 hours, Gym - 30 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Remo - 15 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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