Weigh In record (no journal entry) for 10 January 2023
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67 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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654 kcal
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Fat: 27.60g | Prot: 22.21g | Carbs: 74.74g.
Breakfast: Butterplätzchen, Gut & Günstig Körniger Frischkäse, Géramont Cremig-Zarte Scheiben, REWE Unser Brot. Lunch: Ikea Allemansrätten, Ikea Gemüsebällchen, Couscous (Gekocht), Butterplätzchen. more...
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Gaining 0.5 kg a Week
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