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after off defcal...
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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937 kcal
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Fat: 33.71g | Prot: 48.83g | Carbs: 106.55g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik . Lunch: Mie, Hati Ayam, Urap, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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Gaining 0.1 kg a Week
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maeGibran's Weight History
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