Weigh In record (no journal entry) for 09 January 2023
|
65.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1346 kcal
|
Fat: 74.31g | Prot: 44.25g | Carbs: 124.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Bifi Salami, Edeka Bio Frische Vollmilch 3,8% Fett, REWE Beste Wahl Soft Cookies. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaos313's Weight History
|