WhatKatieDid's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

69.8 kg Lost so far: 16.3 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2023:

4452 kcal

Fat: 167.80g | Prot: 133.51g | Carbs: 291.68g. Lunch: Marks & Spencer Comte, Warburtons Crumpet, Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Tapas. Snacks/Other: Red Table Wine, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can, Sparkling Wine, White Table Wine . more...

1758 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 10 Jan 23

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WhatKatieDid's Weight History