Weigh In record (no journal entry) for 10 January 2023
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2453 kcal
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Fat: 93.71g | Prot: 156.78g | Carbs: 248.27g.
Breakfast: Starbucks Café Mocha Descremado (Grande), Lider Pan de Pascua (37,5g), Wild Protein Barra de Proteína Chocolate , Starbucks Scone Cuatro Quesos. Lunch: Puré de Papa, Santa Isabel Pollo Asado. Dinner: Wonton (Relleno de Carne), Wantan, Chop Suey de Pollo, Miraflores Arroz Chaufán, Carne Mongoliana. more...
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Losing 5.6 kg a Week
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GoroDaimon's Weight History
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